Weight Loss Tips for the New Year

Well a new year is here and it’s time to evaulate your weight loss goals once again.  Whether you want to just shed a few pounds or transform your body entirely, here are some ten easy tips to succeed this year.

Set a goal and write it on paper – Lose 10 pounds. Lose my fat [Read more...]

Herbal Diuretics

Hundreds upon hundreds of people have at one time or another struggled to lose weight.  It’s a really vital issue for many since society places such value on being thin.  Do you realize that over 300,000 people a month search the Internet using the term weight loss? 
Billions of dollars have been spent on weight loss [Read more...]

Colon Cleansing

You might never have thought about this before – about why you have a stomach pooch (aka protruding belly), powerful food cravings or Candida infection.  And it’s likely you haven’t thought about this because no one really takes the time to discuss it openly.  No one discusses constipation, irritable bowel syndrome, flatulence and bloating, unless [Read more...]

Pyruvate

It seems we all have Pyruvate present in our bodies, as it is formed during the digestion of carbohydrates and proteins.  The claims for this natural remedy for losing weight are that it reduces stout, prevents the stout loss yo-yo effect, reduces cholesterol and increases endurance.  All very beneficial things, if they really come to [Read more...]

Chromium FAQ

Chromium, also referred to as Chromium Picolinate (a combination of chromium and picolinic acid), is a supposedly a miracle mineral that’s just the bee’s knees when it comes too natural remedies for losing weight.  It is supposed to promote weight loss, enhance your moods, boost energy, and even let you live a longer life. 
This is [Read more...]

Cardio Exercise

Everyone has wondered at some point in time which cardio exercise is better.  To put it in simple terms, both low and high intensity exercises will help you to burn off body fat.  The question here is which is the most effective to burn off more body fat. 
When scientists first discovered that during intensive exercises, [Read more...]