DietMinder Personal Food Fitness Journal A Food and

The DietMinder is a deluxe food diary with plenty of room to record quantities and food counts (calories, stout, carbs, protein, etc.) of breakfast, lunch, dinner, and snacks. A special area for daily totals makes it simple to see at a glance how you are doing. Each day consists of two pages with space for exercise details, too. There are other helpful sections in the book such as the Favorite Foods listing which provides food counts on over 100 common foods and has space to add your own favorite food information. The Goals section of the DietMinder is also vital. Here you can list your starting statistics, state your goals, and even paste a before picture. This is a fantastic way to stay motivated! The DietMinder can be used with virtually any food or fitness program. It has been proven that keeping a food journal helps people focus and stay more committed to improving their eating habits. It really works! ....read more