Flat Belly Diet Cookbook

  Belly stout is not only unsightly, it's deadly; it has been linked to a long list of adverse health conditions, including heart disease, diabetes, and breast cancer. Prevention's Flat Belly Diet, a revolutionary plot that's already helped more than one million people lose weight around their middles, may help target perilous belly stout with monounsaturated fats (better known as MUFAs)—found in tasty foods like nuts and seeds, vegetable oils, olives, avocados, and dark chocolate. 

  The food...tastes so excellent, and there's so much of it!

  On the Flat Belly Diet, it's vital to delight in these foods, in the right amounts, with every meal. The Flat Belly Diet! Cookbook makes that simple. All of the recipes were carefully developed to make sure every meal includes just the right amount of MUFAs and meets the plot's 400-calorie guideline, so readers can mix and match meals to suit their taste. And there's no need to count calories. All the work has already been done!

  I had to get over all those years of denying myself.... I'm so excited by this diet.

  Packed with 200 dishes that feature these scrumptious stout-fighting MUFA-rich foods, as well as more than 50 lush photographs, this book gives readers plenty to whet their appetites:

-Fantastic-to-wake-up-to dishes like Banana Pancakes with Walnut Honey and Eggs Florentine with Sun-Dried Tomato Pesto

-International favorites like Thai Corn and Crab Soup and Caribbean Chicken Salad

-Cozy comfort food like Spaghetti with Roasted Cauliflower and Olives and Turkey Meat Loaf with Walnuts and Sage

-Quick, satisfying snacks like Tex-Mex Snack Mix, Peanut Butter Spirals, and Nutty Chicken Nuggets

-Sweet treats like Super-Rich Chocolate Cake with Maple Frosting and Peach and Blueberry Tart with Pecan Crust