Master Your Metabolism The 3 Diet Secrets to
January 12, 2010 by admin
Filed under Diet Books
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4 out of 5Does it feel as if you re fighting your body to lose even one pound or just to maintain your current weight? Respected health and wellness expert and bestselling author Jillian Michaels has been there, too. So she consulted top experts in the field of metabolism and learned that she d inadvertently been abusing her endocrine system for years. After fixing her own metabolism, she chose to share what she learned by devising this simple, 3-phase plot that engages all the weight-loss hormones (including the friendly HGH, testosterone, DHEA; and the not-so-friendly: insulin, cortisol, and excess estrogen).
In Master Your Metabolism, learn how to:
REMOVE anti-nutrients from your diet
RESTORE foods that speak directly to stout-burning genes
REBALANCE energy and your hormones for effortless weight loss
Michaels offers a wealth of information throughout, including: shopping lists and online shopping resources, hormone-trigger food charts, how to eat power nutrient foods on a budget, smart strategies for eating out, quick and simple recipes, as well as mini-programs for addressing PMS, andropause, metabolic syndrome, PCOS, and menopause. ....read more
In Master Your Metabolism, learn how to:
REMOVE anti-nutrients from your diet
RESTORE foods that speak directly to stout-burning genes
REBALANCE energy and your hormones for effortless weight loss
Michaels offers a wealth of information throughout, including: shopping lists and online shopping resources, hormone-trigger food charts, how to eat power nutrient foods on a budget, smart strategies for eating out, quick and simple recipes, as well as mini-programs for addressing PMS, andropause, metabolic syndrome, PCOS, and menopause. ....read more
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