The Beck Diet Solution Train Your Brain to
February 20, 2010 by admin
Filed under Diet Books
 
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4 out of 5The Beck Diet Solution is the first book that teaches dieters how to apply the proven benefits of Cognitive Therapy to dieting and weight loss: how to reckon differently, change your eating behavior, and lose weight permanently. In fact, Cognitive Therapy is the only psychological method shown to help dieters keep off excess weight once they lose it.
The Beck Diet Solution will change the way you reckon about eating and weight loss—forever!
Written by world-renown expert Cognitive Therapist Dr. Judith S. Beck, the Beck Diet Solution is a remarkable six-week program that gives you all the tools you need to “train your brain to reckon like a thin person.” This breakthrough approach—which works with any nutritional diet plot—shows you how to make the kinds of positive, long-term thinking and behavioral changes necessary to lose weight and to maintain your weight loss, not just for the small run but for the rest of your life!
Simply place, the Beck Diet Solution teaches you the skills you need to diet successfully and to keep excess weight off—permanently.
You will learn Dr. Beck’s strategies for ensuring long-term weight loss—based on over 20 years of successfully coaching dieters in her practice—including ways to:
* Learn to stick to any diet.
* Make cravings go away—quick!
* Resist tempting foods.
* Deal with “trigger” eating situations.
* Say, “No, thank you,” to food pushers.
* Place an end to emotional eating.
* Conquer every excuse to overeat.
* Find time to exercise.
* Lose excess weight and keep it off for a lifetime!
Give yourself the mental and emotional foundation you need to succeed with The Beck Diet Solution.
The Beck Diet Solution will change the way you reckon about eating and weight loss—forever!
Written by world-renown expert Cognitive Therapist Dr. Judith S. Beck, the Beck Diet Solution is a remarkable six-week program that gives you all the tools you need to “train your brain to reckon like a thin person.” This breakthrough approach—which works with any nutritional diet plot—shows you how to make the kinds of positive, long-term thinking and behavioral changes necessary to lose weight and to maintain your weight loss, not just for the small run but for the rest of your life!
Simply place, the Beck Diet Solution teaches you the skills you need to diet successfully and to keep excess weight off—permanently.
You will learn Dr. Beck’s strategies for ensuring long-term weight loss—based on over 20 years of successfully coaching dieters in her practice—including ways to:
* Learn to stick to any diet.
* Make cravings go away—quick!
* Resist tempting foods.
* Deal with “trigger” eating situations.
* Say, “No, thank you,” to food pushers.
* Place an end to emotional eating.
* Conquer every excuse to overeat.
* Find time to exercise.
* Lose excess weight and keep it off for a lifetime!
Give yourself the mental and emotional foundation you need to succeed with The Beck Diet Solution.
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