The Mediterranean Diet

February 17, 2010 by admin
Filed under Diet Books

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Scientists have learned that traditional Mediterranean cuisine is one of the most healthful, nutritious diets in the world -- one that can help everyone lose weight and delight in lower rates of coronary heart disease and other chronic conditions, including diabetes and cancer. From tasty Moroccan vegetable stew to rosemary focaccia, from eggplant parmesan to lemon almond cake, The Mediterranean Diet offers a program that will make dieters everywhere -- and food lovers in general -- rejoice.

Includes a 7-day eating plot chock full of savory meals

Essential in-depth nutritional information about each food category

A 3-day exercise plot

Luscious soup-to-nuts recipes designed to satisfy your individual tastes

Lose weight and worry with every tasty meal!

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